Here you will find blog posts which complement the UpRoryUs Youtube channel. In these posts, you can find links to the videos, along with any relevant citations, links, or corrections related to that video. For example, in a video discussing meditation practices, you might find links to articles, videos, and/or websites to help you better understand each meditation practice.
All posts will be separated into Categories, which will match the Youtube playlists that you might find the video related to the same topic. These Categories include:
- Grounding — Skills which help you improve your effectiveness in a wide array of situations.
- Emotion — Skills which help you understand emotions in yourself and others, and how to change your emotions.
- Relationship — Skills for social interactions, including starting and ending relationships, improving relationships, rebuilding damaged relationships, and recovering from abuse.
- Crisis — Skills to remain effective during emergencies, including emotional, financial, social, faith, and physical crises.
- Exercises — Each Exercise video will have its own post which links to all uses for that exercise. These posts will be updated regularly.
- Q&A — Posts and videos including questions from viewers and readers, followed by answers and tips for improving ourselves.