Ever wondered why you can be so tired you can only feel sad? Ever been so hungry you got mean or angry? There’s a simple biological reason, and you can learn to take care of these needs.
Everything You Need to Know About Disgust
Explore Disgust and the various ways it affects us, from physical expression to cultural interactions.
Everything You Need to Know about Fear
This week’s video is all about Fear, the emotional category that covers the Flight, Freeze, and Fawn responses. Learn what these emotions can do for us, what happens if we don’t have enough, and much more.
Everything You Need to Know About Anger
Everything you need to know about Anger, and the various emotions inside this subcategory.
Everything You Need to Know About Sadness
Learn what sadness is, why we have it, what it does for us, and how to improve our relationships with sadness emotions such as guilt, shame, grief, sorrow, and loss.
Everything You Need to Know About Happiness
Everything you need to know about the category of emotions knowns as Happiness.
What is Compersion
Learn about the origins and definition of compersion.
Introduction to Emotional Literacy AKA Unit 1
We are starting the journey into emotional literacy. Let’s dive in.