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Category: Exercises

Using Tetris to Reprogram Your Brain

Posted on January 23, 2023 by Rory

Today, we’re looking at Tetris, and various reports that playing it can reduce symptoms related to memories, including PTSD and anxiety. 

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Paired Relaxation Exercise and Walkthrough

Posted on January 16, 2023January 17, 2023 by Rory

Today we’re looking at the Paired Relaxation exercise, and in the YouTube video, I walk you through practicing it yourself.

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Willing Hands and Half Smiling

Posted on January 10, 2023January 10, 2023 by Rory

In the latest UpRoryUs video, I covered the Willing Hands and Half Smiling exercises. Read on to learn how to use these exercises, how they work, and where they come from.

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