Today, we’re looking at Tetris, and various reports that playing it can reduce symptoms related to memories, including PTSD and anxiety.
Category: Exercises
Paired Relaxation Exercise and Walkthrough
Today we’re looking at the Paired Relaxation exercise, and in the YouTube video, I walk you through practicing it yourself.
Willing Hands and Half Smiling
In the latest UpRoryUs video, I covered the Willing Hands and Half Smiling exercises. Read on to learn how to use these exercises, how they work, and where they come from.